Fantasi28's Journal, 13 February 2018

145.1 lb Lost so far: 20.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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769 kcal

Fat: 30.84g | Prot: 30.35g | Carb: 91.98g.   Breakfast: Wein's Schwarzwälder Schinken, Eisbergsalat, Schär Wraps, Bio-Zentrale Brotaufstrich Olive. Lunch: Iglo Kohlrabi & Pastinaken, Elbtal Karotten, Rosenkohl (Gefroren). Snacks/Other: Made With Luve Lupinen Joghurt-Alternative Mango. more...

1879 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...