Weigh In record (no journal entry) for 06 June 2012
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243.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1591 kcal
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Fat: 79.62g | Prot: 89.59g | Carb: 134.67g.
Breakfast: Bananas . Lunch: Coca-Cola Classic (20 oz), Barbecued Pork Spareribs with Sauce, Hot Link Sausage. Dinner: American Cheese Singles, Mesquite Grilled Turkey, Sliced Boneless Ham, Wheat Sandwich Bread. more...
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losing 14.0 lb a week
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