Weigh In record (no journal entry) for 06 June 2012
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2270 kcal
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Fat: 58.99g | Prot: 145.09g | Carb: 286.85g.
Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Cinnamon Raisin Bread, apple juice, Lean Ground Turkey, Peanut Butter, Tomato Ketchup, Grape Jelly, Brown Sugar and Water Syrup, Pancake Mix. Lunch: Light Creamy Swiss Cheese, Veggie cheese, Sea Salt & Vinegar Voyage Soy Chips, Organic Vanilla Soymilk, Navels Oranges, Smart-Carb Chocolate Raspberry Zing Soy Bar. Dinner: Boneless Skinless Chicken Breast Filet, Creamy Mashed Potatoes, deluxe sunny buns, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Roasted Garlic and Herbs Goodness Soy Chips, Pineapple, Banana. more...
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3091 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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