Weigh In record (no journal entry) for 13 February 2018
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1185 kcal
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Fat: 55.86g | Prot: 40.59g | Carb: 142.12g.
Breakfast: Riera Tostadas Light, Mendicrim Queso Cremoso Light, Café Espresso, Activia Yogurt. Lunch: Lactal Pan de Mesa Rodajas Finas, Arroz Yamani, Berenjenas con Queso y Salsa de Tomate, Pelón. Dinner: Lindt Chocolates Surtidos, SanCor Queso Fynbo, Pan Blanco Tostado, Vegetales Salteados. Snacks/Other: Riera Tostadas Light, Manzana, Riera Tostadas Light, Mendicrim Queso Cremoso Light. more...
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2084 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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