Weigh In record (no journal entry) for 06 June 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1198 kcal
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Fat: 49.14g | Prot: 53.73g | Carb: 149.01g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, 12 Grain Bread, Extra Crunchy Peanut Butter. Lunch: Deli Fresh Meats Shaved Honey Ham, Green Snap Beans, Mozzarella Fat Free Cheese, Spaghetti/Marinara Pasta Sauce, 12 Grain Bread. Dinner: 37% Light Buttery Spread, Tomatoes, Extra Virgin Olive Oil, Hot Dog Buns 8ct Whole Grain, Healthy Life, Beef Franks 97% Fat Free. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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2431 kcal
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Activities & Exercise:
c25k workout 3 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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