axon22's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

226.8 lb Lost so far: 16.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

650 kcal

Fat: 11.39g | Prot: 74.86g | Carb: 57.92g. Breakfast: Sugar, Coffee. Lunch: lettuce chicken wraps. Dinner: peach, southwest salad mcdonald. more...

3154 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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axon22's Journal, 06 June 2012

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