Weigh In record (no journal entry) for 13 February 2018
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137.2 lb
Lost so far: 23.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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361 kcal
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Fat: 3.19g | Prot: 27.60g | Carb: 57.72g.
Breakfast: Coffee, Alacer Corp ElectroMix, HEB Blendables Bright Eyed Smoothie, Whole Foods Market Vanilla Whey Protein Powder, Water. Lunch: Strawberries, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. Snacks/Other: Green Tea, Water, Green Tea, Water. more...
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losing 7.7 lb a week
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