Weigh In record (no journal entry) for 13 February 2018
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1871 kcal
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Fat: 74.11g | Prot: 100.43g | Carb: 205.14g.
Breakfast: Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Alface de Folha Verde, Perca do Nilo. Dinner: Arroz de Feijão, Carne de Porco do Lombo Assada, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Café Expresso, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
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losing 17.0 lb a week
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