Weigh In record (no journal entry) for 13 February 2018
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194.0 lb
Lost so far: 30.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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488 kcal
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Fat: 37.28g | Prot: 19.44g | Carb: 26.34g.
Lunch: Yeşil Zeytin, Dost Süzme Peynir, Marul, Kırmızı Domates. Dinner: Kırmızı Domates, Marul, Dost Süzme Peynir, Yeşil Zeytin. more...
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4260 kcal
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Activities & Exercise:
Cardio - 1 hour, Sleeping - 9 hours, Spinning - 1 hour, Hiking - 2 hours, Resting - 11 hours. more...
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gaining 15.4 lb a week
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