Weigh In record (no journal entry) for 13 February 2018
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1378 kcal
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Fat: 101.22g | Prot: 66.75g | Carb: 24.35g.
Breakfast: Ocean Spray Diet Cranberry Juice, Great Value Sugar Free French Vanilla Coffee Creamer, Kraft Avocado Oil Mayo, Yellow Mustard, Bragg Organic Apple Cider Vinegar, Sea Salt, Paprika, Great Value Large White Eggs. Lunch: Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Avocado Oil Mayo, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Kroger Stevia Baking Blend, Sea Salt, Smart Balance Omega-3 Buttery Spread, Great Value Organic Ground Flax Seed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jif Natural Creamy Peanut Butter, Jose Cuervo Tequila. more...
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2464 kcal
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Activities & Exercise:
Housework - 2 hours and 29 minutes, Shopping - 1 hour, Elliptical - 47 minutes, Sleeping - 4 hours and 42 minutes, Resting - 7 hours and 2 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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