marrana's Journal, 06 June 2012

116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 68.57g | Prot: 89.31g | Carb: 167.36g.   Breakfast: Psyllium Fiber, Nonfat Caffe Latte (Grande), Croissant, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. Lunch: Flame Grilled Chicken Breast, Skinless, Jasmine Rice. Dinner: Tuna Wrap. Snacks/Other: Natural Pure Raw Honey, Brownie, Vanilla Ice Creams, Snickers Bar (Fun Size). more...

1987 kcal

Activities & Exercise: M - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...