Weigh In record (no journal entry) for 13 February 2018
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142.2 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1592 kcal
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Fat: 46.91g | Prot: 137.08g | Carb: 162.81g.
Breakfast: Чизкейк с Шоколадом и Орехом Пекан, Просто Мёд, Сметанин Молоко 1,5%, Овсяные Хлопья. Lunch: Зеленое Яблоко, Red Star Labs Beowulf Whey Pro, Милава Творог Обезжиренный 0%. Dinner: Red Star Labs Beowulf Whey Pro, Вкуснотеево Творог 0,5%. more...
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steady weight
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