Weigh In record (no journal entry) for 06 June 2012
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175.3 lb
Lost so far: 22.7 lb.
Still to go: 6.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2012:
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1569 kcal
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Fat: 49.86g | Prot: 110.81g | Carb: 187.07g.
Breakfast: instant oatmeal, pomegranate. Lunch: spin, baby corn, tuna, cucumber, bell peppers, stuffed olives with sardines. Dinner: turkey leg, asparagus. Snacks/Other: cliff bar, baby carrots, granny smith apple. more...
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3038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, p90x Kempo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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