Weigh In record (no journal entry) for 13 February 2018
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1397 kcal
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Fat: 113.60g | Prot: 55.10g | Carb: 32.77g.
Breakfast: Rainbow Katkarapu, Cocovi MCT-Öljy, Kananmuna. Dinner: Arla Voi Voi, Vähälaktoosinen, Katkarapu, Kananmuna, Cocovi MCT-Öljy. Snacks/Other: Rainbow Pekoni, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Castello Cheddar Juusto, Pala, HK Herkku Maksamakkara. more...
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gaining 3.9 lb a week
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