Weigh In record (no journal entry) for 13 February 2018
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157.4 lb
Lost so far: 21.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1807 kcal
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Fat: 71.03g | Prot: 122.62g | Carb: 169.87g.
Breakfast: Mais Fruta Suco Verde, Ovo Frito, Pão Integral, Café com Açúcar. Lunch: Taioba, Friboi Carne Moída de Acém. Dinner: Natural One Suco de Limão Integral, Pernil Assado, Ovo Cozido. Snacks/Other: São Lourenço Brigadeiro de Colher Diet, Goji Berry, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Banana Prata. more...
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losing 3.1 lb a week
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