Weigh In record (no journal entry) for 13 February 2018
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2076 kcal
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Fat: 62.17g | Prot: 91.03g | Carb: 294.56g.
Breakfast: Quaker Old Fashioned Oats, Honey , Strawberries, Great Value Lactose Free Fat Free Milk. Lunch: MHP Up Your Mass, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Mashed Potato, American Cheese. Snacks/Other: Chocolate Flavored Hazelnut Spread, Italian Bread . more...
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gaining 0.1 lb a week
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