mlzaruba's Journal, 21 April 2010

223.0 lb Lost so far: 39.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 4.00g | Prot: 10.00g | Carb: 20.00g.   Lunch: Jack Link's Prime Rib Cuts, Kudos CC Bar, Dill Pickle. Dinner: Green Beans - Lazlo's, Zaruba Salmon. more...

2896 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...