Weigh In record (no journal entry) for 13 February 2018
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274.7 lb
Lost so far: 22.9 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1093 kcal
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Fat: 39.78g | Prot: 49.66g | Carb: 135.09g.
Breakfast: Coffee with Semi-Skimmed Milk, Ham Sandwich with Lettuce and Spread. Dinner: Red Beans and Rice, Tomato and Cucumber Salad with Oil and Vinegar, Turkey Breast Meat , Egg. Snacks/Other: Lift Lemon Tea, Coffee with Milk, Oranges , Bananas . more...
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losing 1.5 lb a week
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suraiaseiros's weight history
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