Weigh In record (no journal entry) for 06 June 2012
|
163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
3026 kcal
|
Fat: 81.27g | Prot: 78.66g | Carb: 500.24g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: coca cola, wendys medium frosty, wendys sour cream & chive potato, wendys chicken nugget. Dinner: Spaghetti. Snacks/Other: Chocolate Syrup, Nonfat Light Mixed Berry Yogurt, Vanilla Ice Creams, milky way bar, Coca-Cola Classic (10 oz). more...
|
|
3160 kcal
|
Activities & Exercise:
Housework - 5 hours, Weight Training (moderate) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|