Weigh In record (no journal entry) for 12 February 2018
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218.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1182 kcal
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Fat: 28.25g | Prot: 94.50g | Carb: 145.25g.
Breakfast: Dairy Fresh Non Dairy Creamer, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: El Pollo Loco Chicken Black Bean Bowl. Dinner: Pampered Chef Italian Chicken Pasta Toss. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
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losing 4.2 lb a week
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