Weigh In record (no journal entry) for 06 June 2012
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2079 kcal
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Fat: 55.28g | Prot: 68.95g | Carb: 246.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Brown Sugar , Oats Quick 1 Minute. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Red Table Wine, Martini, Manchego Cheese, Crackers, Peanut Butter, Homestyle Potato Bread, Triple Double Oreo, Clif Bar - White Chocolate Macadamia Nut. more...
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3315 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...
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losing 4.9 lb a week
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