bama66's Journal, 21 April 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 48.15g | Prot: 50.53g | Carb: 137.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes, Banana. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). Snacks/Other: Light Fat Free Red Raspberry Yogurt. more...

2789 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 6 hours. more...