Weigh In record (no journal entry) for 13 February 2018
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134.0 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1408 kcal
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Fat: 24.55g | Prot: 72.26g | Carb: 230.88g.
Breakfast: 식빵. Lunch: 고추무침, 현미밥, 나주곰탕. Dinner: 잔치국수. Snacks/Other: 아몬드, 귤, 서브웨이 로스트치킨 샐러드, 찐고구마, 아몬드. more...
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losing 3.1 lb a week
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