Weigh In record (no journal entry) for 13 February 2018
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188.7 lb
Lost so far: 61.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1226 kcal
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Fat: 48.01g | Prot: 53.94g | Carb: 141.73g.
Breakfast: Fazer Alku Maistuvampi Kaurapuuro, Tee (Haudutettu), Pirkka Suomalainen Mansikka. Lunch: Hernekeitto, Saarioinen Mansikkahillo, Maailman Paras Pannukakku, Leipäaitta Ohrarieska. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunamuusi (Kevytmaidosta), Apetit Kasvisgratiini, Snellman Kunnon Nakki Makkara. Snacks/Other: Cambridge Toffee Flavour Chewy Bar, Laskiaispulla, Cambridge Strawberry & Apple Yoghurt Bar, Tee (Haudutettu). more...
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360 kcal
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Activities & Exercise:
Standing - 2 hours, Apple Health - 22 hours. more...
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losing 0.8 lb a week
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