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Weekend Binge, but back on track
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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980 kcal
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Fat: 26.76g | Prot: 82.39g | Carb: 112.73g.
Breakfast: Apples, Green Juice, Green Juice. Lunch: Mixed Salad Greens, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Melon, Mangos, Peaches. more...
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gaining 0.4 lb a week
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