Mully 22's Journal, 06 June 2012

207.5 lb Lost so far: 31.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 67.77g | Prot: 135.26g | Carb: 61.73g.   Lunch: lettuce salad, pork chop. Dinner: lettuce salad, Chicken. Snacks/Other: apple, moose tracks ice cream. more...

3073 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...