Weigh In record (no journal entry) for 12 February 2018
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1321 kcal
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Fat: 57.03g | Prot: 91.98g | Carb: 124.18g.
Breakfast: Lucerne 2% Cottage Cheese, Glenview Farms Fat Free Milk, Banana. Lunch: Whole Foods Market Lemon Hummus, Hearts of Romaine Lettuce, Safeway Peeled Baby-Cut Carrots, Market Day Grilled & Fully Cooked Salmon Fillets. Dinner: Publix Ground Beef Sirloin 90/10, Hearts of Romaine Lettuce, Sorvete de Banana com Peanut Butter , Kraft Velveeta Jalapeno Cheese Slices, Ovo. Snacks/Other: Driscoll's Strawberries, Sprouted Whole Wheat Bread, Archer Farms Roasted Jumbo Cashews Unsalted. more...
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losing 0.3 lb a week
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