Sophiehawk's Journal, 06 June 2012

161.7 lb Lost so far: 30.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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628 kcal

Fat: 11.90g | Prot: 116.25g | Carb: 9.30g.   Breakfast: Light String Cheese, High Protein Vanilla Shake. Lunch: Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Snapper (Fish) (Mixed Species). more...

2083 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...