Weigh In record (no journal entry) for 06 June 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2767 kcal
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Fat: 156.92g | Prot: 172.42g | Carb: 374.81g.
Breakfast: Orange Juice (Large), panera bread egg and cheese. Lunch: tomato cheddar, ham and cheese sandwich. Dinner: Simply Cranberry, buffett. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, sun maid, Ice Cream Cake, tic tac. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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