Weigh In record (no journal entry) for 13 February 2018
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235.9 lb
Lost so far: 41.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1849 kcal
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Fat: 35.99g | Prot: 158.62g | Carb: 221.69g.
Breakfast: Arla Skyr Natur, Magerquark, Kölln Früchte Müsli, Seitenbacher Dinkelflakes, Banane, Gut & Günstig Milch. Lunch: Olivenöl, Iglo Asia Gemüse, OceanSea Thunfischsteak. Dinner: Nadler Krautsalat mit Paprika, Lidl Forellenfilets Geräuchert. Snacks/Other: Banane, Äpfel, Äpfel, Peak Whey Protein, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 11.6 lb a week
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