Weigh In record (no journal entry) for 13 February 2018
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110.7 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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759 kcal
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Fat: 30.28g | Prot: 81.76g | Carb: 43.60g.
Lunch: 鯛魚, 全麥土司, 海帶湯, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克). Dinner: 水煮蛋, 日本照燒汁, 雞腿（不吃皮）, 茼蒿, 冬瓜排骨湯, 冬瓜, 玉米, 馬鈴薯沙律, 黃魚. more...
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2027 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Grocery Shopping - 2 hours, 滑步 - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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