Weigh In record (no journal entry) for 13 February 2018
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1262 kcal
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Fat: 55.08g | Prot: 73.70g | Carb: 117.41g.
Breakfast: 美國芝士, 富士蘋果, 拿鐵咖啡, 豬肉脯, 吐司. Lunch: 炒青菜. Dinner: 雞大腿（不吃皮）. Snacks/Other: 喜年來 蛋捲, 硬糖, GEMEZ Enaak（點心麵）. more...
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losing 1.5 lb a week
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