Weigh In record (no journal entry) for 06 June 2012
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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769 kcal
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Fat: 24.61g | Prot: 45.67g | Carb: 69.09g.
Breakfast: olive oil, sugar, tea, strawberries, egg. Lunch: Bread, ginger dressing, strawberries, water, salad, salmon. Dinner: Mushrooms, salsa, carrots, salad, red table wine, chicken. Snacks/Other: pecans, coffee, chocolate milk, sugar. more...
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1851 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 1 hour, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.2 lb a week
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Donna N's weight history
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