annqc's Journal, 06 June 2012

153.1 lb Lost so far: 8.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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590 kcal

Fat: 21.18g | Prot: 34.11g | Carb: 69.16g.   Breakfast: Whipped Peanut Butter, Multigrain Bagel. Lunch: Cod, Mushrooms, Baby Spinach. more...

2274 kcal

Activities & Exercise: Yard Work (gardening) - 3 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...