Weigh In record (no journal entry) for 06 June 2012
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231.7 lb
Lost so far: 4.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1880 kcal
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Fat: 82.32g | Prot: 83.95g | Carb: 171.28g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Oatmeal Cookies (with Raisins), Granola Thins - Dark Chocolate, Cocktail Sauce, Steamed or Boiled Shrimp, Light Lemonade, Melba Toast. Dinner: Swiss Cheese, Oatmeal Cookies (with Raisins) , Tomato Soup, Moscato, Natural Thick Cut Sea Salt Potato Chips. Snacks/Other: Navels Oranges . more...
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3879 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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