Flatblister's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

180.5 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

739 kcal

Fat: 26.81g | Prot: 42.05g | Carb: 35.75g. Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

gaining 10.5 lb a week

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Flatblister's Journal, 06 June 2012

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