Kenmiddlebrooks's Journal, 06 June 2012

137.6 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 44.45g | Prot: 181.23g | Carb: 191.96g.   Breakfast: Egg, Multigrain Bread, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli, Cauliflower, Boneless Skinless Chicken Breast, Olive Oil, Ranch Salad Dressing. Snacks/Other: Multi Grain Cheerios, Oikos Greek Nonfat Vanilla Yogurt, Strawberries, Blueberries, Chocolate Peanut Butter Bar, Nonfat Vanilla Greek Yogurt, Chewy Chocolate Chip High Protein Bar, Nonfat Peach Greek Yogurt. more...

2039 kcal

Activities & Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...