Weigh In record (no journal entry) for 12 February 2018
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1194 kcal
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Fat: 81.77g | Prot: 68.31g | Carb: 52.35g.
Breakfast: Pancake Syrup , Protein Pancakes, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Coleslaw , Tomatoes, Cherry Tomatoes, Saputo Cocktail Bocconcini, Andy Boy Romaine Lettuce, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Coffee (Brewed From Grounds) , Water , Chocolate Fat Bomb, Chocolate Fat Bomb, No Name Mozzarella Shredded Cheese, Bacon, Bacon, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Multigrain Chips, No Name Mozzarella Shredded Cheese. more...
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gaining 2.8 lb a week
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