LucyBlake's Journal, 12 February 2018

181.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2882 kcal

Fat: 115.08g | Prot: 115.08g | Carb: 337.77g.   Breakfast: Chicken Liver Paste or Pate, Butter (Salted), Element Dark Chocolate Rice Cake, Orange Juice, Toasted Sour Dough Bread. Lunch: Quiche with Meat, Poultry or Fish, Quaker Old Fashioned Oats, Honey, Bananas, Fage Total 0% Greek Yogurt. Dinner: Light Wine, Green Giant Sweetcorn, Broccoli, Alouette Creme Fraiche, Penne, Baked or Broiled Salmon. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Snickers Snickers Bar (Fun Size). more...

3164 kcal

Activities & Exercise: Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 5 hours and 30 minutes, Desk Work - 1 hour. more...