Today’s weight and measurements Arms 13 1/2 Wrist 17 Waist 48 3/4 Hips 55 Thigh 25 1/2 Calf 15 1/2 Neck 16
Its 200 pm I haven’t eaten yet. I feel like I’m stuck cannot get under that 250
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251.0 lb
Lost so far: 10.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1162 kcal
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Fat: 55.69g | Prot: 41.98g | Carb: 166.81g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios. Lunch: Great Value Pinto Beans. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Deviled or Potted Ham. Snacks/Other: York Peppermint Minis, Chester's Puffcorn Cheese. more...
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losing 2.8 lb a week
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