Weigh In record (no journal entry) for 06 June 2012
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
850 kcal
|
Fat: 40.55g | Prot: 88.49g | Carb: 69.25g.
Breakfast: avocado, tomatoes, cottage cheese, mustard, olives, chinese cabbage. Lunch: potatoe, chicken breast. Dinner: honey, bread, cottage cheese, tomatoe, pastrami, zuzu. Snacks/Other: mayo , tuna, cottage cheese, flaxseed seeds, apple, grapefruit. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|