Weigh In record (no journal entry) for 12 February 2018
|
200.6 lb
Lost so far: 48.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
2332 kcal
|
Fat: 186.79g | Prot: 116.15g | Carb: 56.97g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Vitamina D3, Lugol, Jasmine Tahine, Abacates, Copra Óleo de Côco, Qualitá Nozes sem Casca, Sicao Cacau em Pó 100%. Dinner: Quero Molho de Tomate Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Provolone, Queijo Mozzarella, Integral Medica Super Whey 100% Pure Concentrado. Snacks/Other: Copra Óleo de Côco, Café. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|