Weigh In record (no journal entry) for 12 February 2018
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171.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1184 kcal
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Fat: 38.43g | Prot: 47.79g | Carb: 173.10g.
Breakfast: Truvia Calorie-Free Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Lunch: Laughing Cow Creamy Swiss French Onion, Nabisco Ritz Crackers, Frigo Light Mozzarella Cheese Stick, Clover Valley Sweet Peas, Mt. Olive Petite Snack Crunchers Kosher Dills, Great Value Canned Chunk Chicken Breast. Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Fuji Apples, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Bananas. more...
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losing 0.1 lb a week
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