Weigh In record (no journal entry) for 12 February 2018
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138.9 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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703 kcal
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Fat: 13.90g | Prot: 58.61g | Carb: 81.43g.
Lunch: Melk (Vol), Ei, Mandarijn, Kiwi. Dinner: Ei, Boni Groene Linzen, Knorr Finesse Groentebouillon Vetarm, Elvea Passata, Wortelen. Snacks/Other: Colruyt Everyday Tonijn in Eigen Nat. more...
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gaining 3.4 lb a week
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