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GBS
Journal
21 Apr 10
GBS's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
1593 kcal
Fat: 56.58g | Prot: 60.92g | Carb: 242.36g.
Breakfast:
skim milk, Raisin Bran.
Lunch:
smoothie.
Dinner:
peanuts, Mixed Salad Greens, vegetable soup.
more...
2598 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 10/mph - 7 minutes, Running - 9/mph - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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