CommittedToSuccess's Journal, 12 February 2018

183.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1005 kcal

Fat: 43.97g | Prot: 67.04g | Carb: 65.43g.   Breakfast: Food Club Large Egg, Coffee with Cream and Sugar. Lunch: Farm Fresh Chicken Breast. Dinner: Swiss Cheese, Pork Spareribs (Lean Only Eaten), Yellow Sweet Corn, Wellsley Farms Broccoli Florets. Snacks/Other: Orange Juice, Cranberry Juice, Captain Morgan Original Spiced Rum (1.25 oz), Barkthins Dark Chocolate Peanut with Seasalt. more...

2353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...