GillyBean_07's Journal, 06 June 2012

160.7 lb Lost so far: 5.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 66.00g | Prot: 95.50g | Carb: 104.30g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: High Fibre Brown Bread, Bananas , Quick Snack Beef & Veg. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lamb Chop. Snacks/Other: Biltong. more...

1929 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...