Weigh In record (no journal entry) for 21 April 2010
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118.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1619 kcal
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Fat: 30.67g | Prot: 42.92g | Carb: 311.38g.
Breakfast: Skinny Vanilla Latte (Tall), 1/3 Less Fat Cream Cheese, Light Multigrain English Muffin, Coffee with Milk and Sugar, 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Crunchy Granola Bars - Oats 'n Honey, Brownie Batter Frozen Yogurt. Snacks/Other: strawberry spread, Organic Hummus Classic, popchips, rice cake. more...
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2309 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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