Weigh In record (no journal entry) for 12 February 2018
|
187.6 lb
Lost so far: 6.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1294 kcal
|
Fat: 48.21g | Prot: 68.85g | Carb: 146.38g.
Breakfast: Кофе (из Молотых Зерен), Благода Творог Низкокалорийный 7,5%, Домик в деревне Сливки 10%. Lunch: Болгарский Перец, Минтай Жареный, Картофель Отварной. Dinner: Пирожок с Капустой, Минтай Жареный, Капуста Тушеная. Snacks/Other: Fine Life Бисквитное Печенье, Бахетле Губадия. more...
|
|
3065 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Working - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
il68tya's weight history
|