Weigh In record (no journal entry) for 12 February 2018
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104.8 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1293 kcal
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Fat: 64.80g | Prot: 51.91g | Carb: 116.41g.
Breakfast: Kirkland Signature Adult Multivitamin Gummies, Cuties Clementines, Better Oats Steel Cut Maple & Brown Sugar, Spectrum Chia Seeds. Lunch: Tostitos Creamy Spinach Dip, Green Giant Fresh Baby Cut Carrots, 365 Organic Yellow Mustard, Tofurky Italian Sausage. Dinner: Athens Spanakopita. Snacks/Other: Red Table Wine, Saint Andre Triple Cream Brie, Dare Breton Multigrain Crackers, Publix Onions, Sweet Potato, Trader Joe's Grapeseed Oil, Trader Joe's Dark Chocolate Bar - Toffee with Walnuts & Pecans. more...
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1370 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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